4 Weeks Beginner's Program

Make Mindfulness A Lifestyle Choice

Form a habit of practising mindfulness and gratitude in your daily routine with this 21 day program. You will be guided and supported throughout this program.

Mindfulness Meditation Class

There are 4 x 1 hour personalised sessions and daily exercises in this 21 days program, to help you reset your old unhealthy patterns and integrate healthy self-care practice into your daily routine.

Along with an enrolment handout, you shall receive a copy of our 4 weeks gratitude journal "My Blissful Self" and a 5ml bottle of Wild Orange essential oil to get you started on your wellness journey.

Program Overview (1 hour session per week)

Session 1:

• Simple Awareness & Focus building

• Introduction to Mindfulness & its benefits

• How to integrate essential oils in this practise

• Breathing & Listening exercises

• Body Scan

Session 2:

• Dealing with Thoughts

• Managing everyday life Stress

• Thinking exercises & Meditation

• Stretching & Body movement

Session 3:

• Dealing with difficult emotions/ sensations

• Managing Pain, Anger & Conflict with Mindfulness & Communication

• Formal meditation exercises

Session 4:

• Self Compassion & Kindness

• Conclusion

Note: Every session constitutes uniquely crafted creative activity & some informal mindfulness exercises to integrate into your daily routine to have a healthier & happier lifestyle.

Mindfulness Meditation Online Class

*Only ONLINE sessions are available during this current times. You will receive a Zoom link once you’ve booked in. For more information, please get in touch with us.

Bookings, Cancellation & Refund Policy