Make Mindfulness A Lifestyle Choice
Form a habit of practising mindfulness and gratitude in your daily routine with this 21 day program. You will be guided and supported throughout this program.
There are 4 x 1 hour personalised sessions and daily exercises in this 21 days program, to help you reset your old unhealthy patterns and integrate healthy self-care practice into your daily routine.
Along with an enrolment handout, you shall receive a copy of our 4 weeks gratitude journal "My Blissful Self" and a 5ml bottle of Wild Orange essential oil to get you started on your wellness journey.
Program Overview (1 hour session per week)
Simple Awareness & Focus building
Introduction to Mindfulness & its benefits
How to integrate essential oils in this practise
Breathing & Listening exercises
Dealing with Thoughts
Managing everyday life Stress
Thinking exercises & Meditation
Stretching & Body movement
Dealing with difficult emotions/ sensations
Managing Pain, Anger & Conflict with Mindfulness & Communication
Formal meditation exercises
Self Compassion & Kindness
*Only ONLINE sessions are available during this current times. You will receive a Zoom link once you’ve booked in. For more information, please get in touch with us.