Updated: 4 days ago
The intent of a Wellness Consult is to help you prioritise your wellness goals using simple & natural tools such as mindfulness, meditation, art, journal & CPTG essential oils.
If you're our doTERRA member, this process is part of a Lifestyle Overview, which is best held within couple of weeks of you becoming a member, but if, for some reason you have missed out, it's never too late to get started on your wellness routine. I mean what's the point of having elixir of life when it's stored in a treasure chest and forgotten forever. Remember, our health is best the wealth.
And even if you're not keen on wellness at the moment, these simple tools & practises go a long way and there's not just one way of reaping their benefits. So why not learn & explore all the numerous ways you could take advantage these tools in all walks of life.
If this is your first time, please fill out our 'Discovery Questionnaire' and we'll assess it before your first appointment.
If you're our doTERRA member, the outline for a Wellness Consult can be found on page 10 of the Live guide (purple booklet in your welcome pack).
Here's how it works
Step 1: Think Through Top Challenges, Wellness Goals, and Natural Solutions
At the beginning of the Wellness Consult we will walk through three basic things: top priorities, wellness goals, and natural solutions.
First, I will help you prioritise the top three challenges, going through the Wellness Pyramid. These can be general, like “sleep”, “exercise”, etc. From here, we may come up with specific and measurable 90-day goals, such as “get eight or more hours of sleep every night” or “exercise five times per week”, etc. Then, I'll help you decide which tools/ techniques such as mindfulness, meditation, art, journal and/or essential oils can assist you in achieving your goals.
Step 2: Create a “Daily Wellness Plan”
Once you have good understanding about these tools/ techniques in the context of your own needs, I'll help you create a Daily Wellness Plan.
Here, we'll also map out which of the above tools/techniques you should be using on a daily basis. I'll help you understand when you should be using these tools/techniques by breaking your plan out into morning, afternoon, and evening protocols and we'll make sure that your wellness plan feels doable. If not, don't worry! We can adjust it as necessary.
Step 3: Determine Other Supportive Wellness Choices
Now that we've your Wellness Plan ready, we'll touch base a little on your lifestyle and help you understand that, no matter how effective a tool/technique is, it cannot supersede bad habits. For example: if you struggle with falling and staying asleep at night, but are currently watching television right before going to bed, you may want to consider trying to have at least half an hour of “no screen time” before bed to put your brain in a more restful state. Adjusting bad lifestyle habits will help you achieve your goal faster and more effectively.
Step 4: Empower With Consistent Natural Solutions
The last step of your Wellness Consult is your opportunity to ask away any questions relating to your wellness plan or your membership (if you're a doTERRA member already) so that you can get the most value out of our service.
Did you know, your doTERRA membership allows you some exclusive perks such as,
Understanding its Importance
The Wellness Consult is a critical component of your Lifestyle Overview — beginning of your journey towards transformation. This is where you have the opportunity to transform your challenges into tangible goals with natural solutions by your side so that you can use these tools most effectively.
We aim to empower our clients with a hands-on approach to living a healthy lifestyle that allows them to customize their own journey to natural wellness. As your wellness coach, I'm here to make sure you're empowered to take the next steps and transform your life through this Wellness Consult.
You can thank me later, but first thing first, take action NOW. Action is the key to transformation. So grab this opportunity and book your First wellness consult right away! and do not forget to fill out our discovery questionnaire prior to it.