Available Online

21 Days Beginner's Program

  • 1 hour
  • 97 Australian dollars
  • Online over Zoom

Service Description

There are 4 x 1 hour sessions and daily exercises in this 21 days program, to help you reset your old unhealthy patterns and integrate healthy self-care practice into your daily routine. Along with an enrolment handout, you shall receive a copy of our 4 weeks gratitude journal "My Blissful Self" and a 5ml bottle of Wild Orange essential oil to get you started on your wellness journey. Program Overview (1 hour session per week) - Session 1: Simple Awareness & Focus building - Introduction to Mindfulness & its benefits - How to integrate essential oils in this practise Breathing, Listening exercises & Body Scan Session 2: Dealing with Thoughts - Stress - Thinking exercises & Meditation, Stretching exercises Session 3: Dealing with difficult emotions/ sensations - Pain - Anger - Conflict Mindfulness & Communication, formal meditation exercises Session 4: Self Compassion & Kindness - Conclusion. Note: Every session constitutes uniquely crafted creative activity & some informal mindfulness exercises to integrate into your daily routine to have a healthier & happier lifestyle. *Only ONLINE sessions are available during this current times. For more information, please get in touch with us.


Upcoming Sessions


Cancellation Policy

Cancellation & Refund Policy: https://www.blissfulabode.com.au/privacy-policy-terms-conditions


Contact Details

0452487452

info@blissfulabode.com.au

Truganina VIC 3029, Australia